Individual Therapy

Individual Counseling

Individual counseling is a collaborative process where we work together to explore your feelings, thoughts, and behaviors in a safe and confidential setting. This one-on-one approach allows us to address personal challenges, develop effective coping strategies, and achieve your goals.

Why Choose Individual Counseling?

Life can feel overwhelming at times, and seeking help is a courageous step toward a brighter future. Individual counseling can effectively address a wide range of issues, including:

• Anxiety and stress

• Depression

• Relationship difficulties

• Self-esteem issues

• Grief and loss

• Life transitions

​​​​​​​Our Approach

At Selah Counseling Services, I believe in providing compassionate and personalized care. I will work closely with you to understand your unique needs and collaboratively develop a tailored plan to empower you in overcoming obstacles and achieving a more fulfilling life.